Meniu pentru 25-04-2012, aylin27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:25 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Fette Biscottate cu faina integrala, Il Vecchio Forno Artigiano | 28g | 3.4 | 1.4 | - | 19.6 | - | 140 | 1 | 105 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
10.3 | 1.8 | 4 | 29.8 | 0 | 246 | 11.2 | 176 | ||
Gustare 1, ora 23:10 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 14:25 | |||||||||
Salata mixta, Carrefour | 50g | 0.6 | 0.1 | - | 1.2 | 1 | 0 | - | 8 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ricotta, Coop | 100g | 9 | 10 | 50 | 4 | - | 100 | - | 142 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
10.1 | 19.4 | 50 | 7.2 | 1.6 | 102.5 | 1.3 | 242 | ||
Gustare 2, ora 23:09 | |||||||||
Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
Morcov Iute | 70g | 0.8 | 3.6 | - | 5.9 | - | - | - | 58 |
1.4 | 3.9 | 0 | 13.3 | 1.5 | 0 | 4.5 | 89 | ||
Cina, ora 23:06 | |||||||||
Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
Cremwusti de piept pui, Mezeluri C+C | 50g | 6.2 | 11.3 | - | 1.5 | - | - | - | 132 |
Castraveti in otet | 80g | 0.8 | 0.2 | 0 | 2.4 | 0.8 | 0 | 0 | 10 |
12.2 | 13.3 | 0 | 49.9 | 4.4 | 10 | 0.8 | 364 | ||
Gustare 3, ora 23:10 | |||||||||
Ananas proaspat | 140g | 0.7 | 0 | 0 | 17.6 | 2 | 0 | 13 | 68 |
0.7 | 0 | 0 | 17.6 | 2 | 0 | 13 | 68 | ||
Total ingerat | 34.7 (mic) |
38.4 (mult) |
54 | 131.8 (mult) |
11.5 | 358.5 |
40.8 |
991 | |
Norma zilnică | min:80 max:120 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 60min | -639 |
Metabolism bazal | -1567 | |
Total consumat | -2206 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |