Meniu pentru 25-04-2012, denisa0708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:23 | |||||||||
Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
3.7 | 1.9 | 0 | 26.2 | 1.9 | 5 | 8.3 | 136 | ||
Gustare 1, ora 10:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:22 | |||||||||
Ton bucati in suc propriu, La Grande Famiglia | 185g | 58.3 | 14.8 | 33.3 | 0 | 0 | - | 0 | 367 |
Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
60.3 | 14.8 | 33.3 | 26.8 | 4 | 0 | 17.3 | 472 | ||
Gustare 2, ora 18:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:15 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
21.5 | 2.7 | 0 | 9.7 | 2.8 | 11.1 | 0.9 | 145 | ||
Total ingerat | 85.5 |
19.4 (mic) |
33.3 | 62.7 (mic) |
8.7 | 16.1 |
26.5 |
753 | |
Norma zilnică | min:62 max:93 |
min:20.9 max:25.1 |
min:84.7 max:94.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |