Meniu pentru 25-04-2012, mamnino
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:43 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza topita light, Pinar | 100g | 10.4 | 12 | - | 3.2 | - | - | - | 163 |
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Ciocolata cu rom | 10g | 0.3 | 2.3 | - | 6.6 | - | - | - | 50 |
Iahnie de fasole | 200g | 29 | 15.2 | - | 126.6 | - | - | - | 774 |
49.9 | 35.7 | 0 | 185.8 | 4.7 | 5 | 3.8 | 1268 | ||
Total ingerat | 49.9 (mic) |
35.7 |
0 | 185.8 (mult) |
4.7 | 5 |
3.8 |
1268 | |
Norma zilnică | min:80 max:120 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1515 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |