Meniu pentru 25-04-2013, Iakys
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:15 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 21g | 0.4 | 2.5 | - | 14.7 | 0.9 | 0 | - | 83 |
| Lapte din alpi partial degresat 1.5% grasime, Muller | 100ml | 3.5 | 1.5 | 0 | 4.9 | 0 | 0 | 0 | 47 |
| Paine neagra, Pambac | 60g | 5.3 | 5.3 | 0 | 30.9 | 0.6 | 0 | 0 | 152 |
| Unt light, President | 25g | 0.2 | 10 | - | 1 | - | 43 | - | 95 |
| Emmentaler Bio, Kasehof | 40g | 11.6 | 12.4 | - | 0 | - | - | - | 158 |
 | 21 | 31.7 | 0 | 51.5 | 1.5 | 43 | 0 | 535 | |
| Gustare 1, ora 11:15 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Telemea de vaca maturata, Hochland | 30g | 4.5 | 6.6 | - | 0.2 | - | - | - | 79 |
| 19.6 | 19.3 | 508.8 | 1.5 | 0 | 0 | 1.3 | 265 | |
| Prânz, ora 13:00 | |||||||||
| Inghetata cu vanilie, 365 | 140g | 4.3 | 16.8 | - | 33 | - | - | - | 301 |
| 4.3 | 16.8 | - | 33 | - | - | - | 301 | |
| Cina, ora 18:45 | |||||||||
| Pizza Supreme, Pizza Hut | 400g | 40 | 48 | 0 | 88 | 8 | 0 | 0 | 980 |
| Bere | 150ml | 0.8 | 0 | 0 | 5.4 | 0 | 6 | 0 | 65 |
| 40.8 | 48 | 0 | 93.4 | 8 | 6 | 0 | 1045 | |
| Total ingerat | 85.7 |
115.8 (mult) |
508.8 | 179.4 (mic) |
9.5 | 49 |
1.3 |
2146 | |
| Norma zilnică | min:67.2 max:100.8 |
min:59.6 max:71.5 |
min:241.4 max:268.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -105 |
| Jucat cu copiii, moderat | 30min | -134 |
| Metabolism bazal | -1898 | |
| Total consumat | -2137 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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