Meniu pentru 25-04-2013, Pimkie_irina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:14 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Nutriday cu Biscuiti, Danone | 125g | 4.1 | 2.8 | - | 17.3 | 0 | 50 | 15.8 | 110 |
4.1 | 2.8 | 0 | 17.3 | 0 | 50 | 15.8 | 110 | ||
Prânz, ora 20:14 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
40.6 | 4 | 0 | 15.6 | 5 | 0 | 6.4 | 254 | ||
Cina, ora 20:16 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Total ingerat | 46.5 (mic) |
6.8 (mic) |
0 | 56.3 |
9.8 | 50 |
41 |
458 | |
Norma zilnică | min:68 max:102 |
min:12.7 max:15.3 |
min:51.5 max:57.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |