Meniu pentru 25-04-2013, Raluca81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:39 | |||||||||
Branza de vaci | 80g | 14.3 | 9.8 | - | 2.8 | 0 | - | 2.8 | 168 |
Unt | 7g | 0.1 | 5.7 | 15.1 | 0 | 0 | 40.3 | 0 | 51 |
Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
Lapte pentru cafea 10% grasime, Meggle | 20g | 0.6 | 2 | - | 0.8 | 0 | - | 0 | 28 |
Salam cu carne de curcan, Carrefour | 70g | 11.2 | 24.5 | 0 | 0.7 | 0 | 0 | 0 | 269 |
Cafea | 60ml | 0.1 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 |
27.4 | 42.5 | 15.1 | 8.3 | 1.8 | 44.3 | 2.8 | 539 | ||
Gustare 1, ora 11:55 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Lapte pentru cafea 10% grasime, Meggle | 10g | 0.3 | 1 | - | 0.4 | 0 | - | 0 | 14 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
1.5 | 1.5 | 0 | 15.1 | 3 | 1 | 9 | 76 | ||
Prânz, ora 13:01 | |||||||||
Omleta | 110g | 11.8 | 13.2 | 391.6 | 0.8 | 0 | 177.4 | 0.8 | 174 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
12.7 | 13.3 | 391.6 | 3.9 | 1.3 | 179.9 | 2.5 | 188 | ||
Cina, ora 18:59 | |||||||||
Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
Dovlecel, de vara, patison (Scallop), crud | 200g | 2.4 | 0.4 | 0 | 7.7 | 0 | 2 | - | 36 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
28.4 | 2.5 | 0 | 14 | 1.2 | 4.5 | 1.3 | 187 | ||
Total ingerat | 70 (mic) |
59.8 (mult) |
406.7 | 41.3 (mic) |
7.3 | 229.7 |
15.6 |
990 | |
Norma zilnică | min:99.9 max:149.9 |
min:27.5 max:33 |
min:111.4 max:123.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 150min | -990 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -152 |
Metabolism bazal | -1779 | |
Total consumat | -2921 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |