Meniu pentru 25-04-2013, elena27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Branza feta din lapte de capra si oaie, Olympus | 50g | 8.3 | 11.5 | - | 0.4 | - | - | - | 138 |
Castraveti | 45g | 0.3 | 0 | 0 | 1.6 | 0.2 | 0 | 0.8 | 7 |
Ardei capia | 11g | 0.1 | 0 | 0 | 0.7 | 0.2 | 0.4 | 0.5 | 3 |
Ceai Aromfruct Kiwi şi Guarana,Fares | 250ml | 0 | 0 | - | 0 | - | - | - | 0 |
Ceai verde chinezesc | 250ml | 0 | 0 | - | 0 | 0 | - | 0 | 5 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
8.7 | 11.5 | 0 | 2.7 | 0.4 | 515.4 | 1.3 | 153 | ||
Gustare 1, ora 15:00 | |||||||||
Portocale | 170g | 1.5 | 0 | 0 | 19.9 | 4.1 | 0 | 16 | 80 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
1.5 | 0 | 0 | 19.9 | 4.1 | 515 | 16 | 80 | ||
Prânz, ora 12:00 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Piept de pui la gratar | 45g | 10.2 | 1.6 | 26.8 | 1.1 | 0 | 257.1 | 0 | 59 |
Gogosari in otet | 65g | 0.5 | 0 | - | 2 | 0.3 | - | - | 10 |
10.7 | 1.6 | 26.8 | 3.1 | 0.3 | 772.1 | 0 | 69 | ||
Gustare 2, ora 21:00 | |||||||||
Ceai Sveltaflor, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 3 |
0 | 0 | 0 | 0 | 0 | - | 0 | 3 | ||
Cina, ora 18:00 | |||||||||
Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
Perle de branza cu smantana 2%, LaDorna | 300g | 39 | 6 | - | 3 | 0 | - | - | 222 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
40.4 | 6.3 | 0 | 9.2 | 1.9 | 523 | 4.2 | 251 | ||
Total ingerat | 61.3 |
19.4 (mult) |
26.8 | 34.9 (mic) |
6.7 | 2325.5 |
21.5 |
556 | |
Norma zilnică | min:52.4 max:78.6 |
min:15.4 max:18.5 |
min:62.6 max:69.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 20min | -92 |
Activitati casnice | 40min | -114 |
Metabolism bazal | -1238 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |