Meniu pentru 25-04-2014, Pisi2109
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:20 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Cafea cu lapte degresat si miere | 250ml | 2.5 | 1.3 | - | 34.5 | - | - | - | 105 |
 | 4.2 | 2.1 | 0 | 56.6 | 4.5 | 0 | 13.5 | 197 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de salata, Andrada | 350g | 3.5 | 3.2 | 52.5 | 3.5 | 4.9 | 11.2 | 0.4 | 60 |
| 3.5 | 3.2 | 52.5 | 3.5 | 4.9 | 11.2 | 0.4 | 60 | |
| Gustare 2, ora 16:03 | |||||||||
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
| 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 | |
| Cina, ora 18:30 | |||||||||
| Ciorba de salata, Andrada | 350g | 3.5 | 3.2 | 52.5 | 3.5 | 4.9 | 11.2 | 0.4 | 60 |
| 3.5 | 3.2 | 52.5 | 3.5 | 4.9 | 11.2 | 0.4 | 60 | |
| Total ingerat | 12.9 (mic) |
9.2 (mic) |
105 | 70.2 (mult) |
15.4 | 22.6 |
14.3 |
356 | |
| Norma zilnică | min:83.2 max:124.8 |
min:9.9 max:11.9 |
min:40.1 max:44.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 30min | -383 |
| Bicicleta eliptica, moderat (nivel 1-5) | 52min | -506 |
| Aerobica, impact major | 20min | -194 |
| Metabolism bazal | -573 | |
| Total consumat | -1656 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
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