Meniu pentru 25-04-2015, flor1ana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:50 | |||||||||
Iaurt natur cu afine, 0.1% grasime, Andechser, Bio | 500g | 22 | 0.5 | - | 74.5 | 3.5 | 250 | 71 | 395 |
22 | 0.5 | - | 74.5 | 3.5 | 250 | 71 | 395 | ||
Prânz, ora 19:45 | |||||||||
Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
Thin crisps, Finn Crisp | 26.8g | 2.9 | 0.6 | 0 | 16.9 | 5.1 | 0 | 0.2 | 86 |
Ou fiert | 170g | 21.4 | 18 | 720.8 | 1.9 | 0 | 0 | 1.9 | 264 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
27.2 | 22.9 | 720.8 | 26.7 | 6.1 | 0 | 5.5 | 428 | ||
Gustare 2, ora 19:47 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 19:47 | |||||||||
Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
Legume mexicane, D'Aucy | 200g | 6.6 | 0.8 | - | 15.2 | - | - | - | 100 |
Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
52.6 | 2.6 | 110 | 17.2 | 0.1 | 1 | 0.1 | 319 | ||
Gustare 3, ora 21:25 | |||||||||
Mandarine | 176g | 1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 |
1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 | ||
Total ingerat | 103.2 |
26 (mic) |
830.8 | 162.8 |
15.9 | 251 |
110.3 (mult) |
1314 | |
Norma zilnică | min:70 max:105 |
min:36.5 max:43.8 |
min:147.8 max:164.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 40min | -157 |
Metabolism bazal | -1478 | |
Total consumat | -1635 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |