Meniu pentru 25-04-2016, Bertie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:44 | |||||||||
| Castravete, cu coaja, crud | 80g | 0.5 | 0.1 | 0 | 2.9 | 0.4 | 1.6 | 1.3 | 12 |
| Masline verzi | 30g | 0.3 | 4.6 | 0 | 1.1 | 1 | 269.4 | 0 | 44 |
| Seminte de dovleac, crude, nesarate | 40g | 10.4 | 19.1 | - | 7 | 1.7 | - | - | 209 |
 | 11.2 | 23.8 | 0 | 11 | 3.1 | 271 | 1.3 | 265 | |
| Gustare 1, ora 09:41 | |||||||||
| Seminte de floarea soarelui | 40g | 9.1 | 19.8 | 0 | 7.5 | 4.2 | 0 | 1 | 228 |
| Ciuperci | 150g | 7.5 | 1.5 | 0 | 3 | 0 | 0 | 0 | 54 |
| 16.6 | 21.3 | 0 | 10.5 | 4.2 | 0 | 1 | 282 | |
| Prânz, ora 12:14 | |||||||||
| Salata verde, Iceberg | 300g | 6 | 0.6 | 0 | 5.1 | - | - | - | 39 |
| Ulei de susan | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 6 | 10.6 | 0 | 5.1 | 0 | 0 | 0 | 128 | |
| Cina, ora 08:38 | |||||||||
| Ghiveci by alecsutzza | 300g | 3.9 | 4.2 | - | 17.7 | 6.9 | - | - | 111 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Castraveti murati in saramura | 80g | 0.8 | 0.2 | - | 2.4 | 0.8 | - | - | 10 |
| 4.9 | 7.6 | 0 | 22 | 8.7 | 0 | 0 | 156 | |
| Gustare 3, ora 08:39 | |||||||||
| Ghiveci by alecsutzza | 150g | 2 | 2.1 | - | 8.9 | 3.5 | - | - | 56 |
| 2 | 2.1 | - | 8.9 | 3.5 | - | - | 56 | |
| Total ingerat | 40.7 (mic) |
65.4 (mult) |
0 | 57.5 (mic) |
19.5 | 271 |
2.3 |
887 | |
| Norma zilnică | min:70 max:105 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1463 | |
| Total consumat | -1463 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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