Meniu pentru 25-04-2016, CristinaMariaChiorean
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:51 | |||||||||
Margarina light, Delma | 200g | 0 | 40 | - | 0 | - | - | - | 360 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 144 |
Cacao | 20g | 3.9 | 2.7 | 0 | 10.9 | 6.6 | 4.2 | 0.4 | 46 |
16.5 | 52.6 | 423 | 11.7 | 6.6 | 4.2 | 0.4 | 550 | ||
Total ingerat | 16.5 (mic) |
52.6 (mult) |
423 | 11.7 (mic) |
6.6 | 4.2 |
0.4 |
550 | |
Norma zilnică | min:65 max:97.5 |
min:15.3 max:18.3 |
min:61.9 max:68.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |