Meniu pentru 25-04-2017, elena72835
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:23 | |||||||||
| Telemea maturata de capra | 50g | 9.5 | 10.5 | - | 0.5 | 0.5 | - | - | 135 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
 | 9.9 | 10.5 | 0 | 2.3 | 0.8 | 0 | 0.9 | 143 | |
| Prânz, ora 08:24 | |||||||||
| Cascaval DeFamilie, Delaco | 150g | 39 | 34.5 | - | 1.5 | 1.5 | 294 | - | 467 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| 40 | 34.5 | 0 | 7.5 | 3.6 | 294 | 0 | 498 | |
| Cina, ora 08:22 | |||||||||
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| Unt 82% grasime, Napolact | 50g | 0.1 | 41 | - | 0.1 | 0 | 50 | 0.1 | 370 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| 18.5 | 54.6 | 0 | 8.4 | 2.9 | 50 | 1.2 | 602 | |
| Total ingerat | 68.4 (mic) |
99.6 (mult) |
0 | 18.2 (mic) |
7.3 | 344 |
2.1 |
1243 | |
| Norma zilnică | min:70 max:105 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1454 | |
| Total consumat | -1454 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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