Meniu pentru 25-04-2018, anabella24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 13:13 | |||||||||
Ciocolata neagra, 72% cacao, fara zahar | 100g | 7.5 | 38.9 | 0 | 27.5 | 16.8 | 82 | 1.4 | 462 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
8.6 | 38.9 | 0 | 80.4 | 19.3 | 84 | 51.9 | 661 | ||
Total ingerat | 8.6 (mic) |
38.9 (mult) |
0 | 80.4 |
19.3 | 84 |
51.9 (mult) |
661 | |
Norma zilnică | min:53 max:79.5 |
min:18.4 max:22 |
min:74.4 max:82.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |