Meniu pentru 25-04-2020, luci15

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/04/2020, luci15 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:00
Lapte de capra integral	250ml	15	9.8	0	11.8	0	0	0	283
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Paine neagra ambalata	40g	3.8	0.1	-	17.8	-	-	-	88
Pate de porc Bucegi, Scandia	33g	3.6	4.6	-	1.3	-	-	-	62
Mustar	13g	0.6	0.5	0	0.7	0.4	0	0.1	9
Salam cu sunca	64g	9	9.6	0	0.6	0	0	0	125
Branza de capra	100g	19	25	0	0.2	0	346	0	302
Apa plata	200ml	0	0	0	0	0	0	0	0
Ceai de Sunatoare Hyperici Herba, Natura	200ml	0	0	-	0.4	-	8	-	2
		51	49.6	0	41	0.4	354.4	8.3	902
Gustare 1, ora 08:16
Apa plata	200ml	0	0	0	0	0	0	0	0
Ceai de Sunatoare Hyperici Herba, Natura	200ml	0	0	-	0.4	-	8	-	2
		0	0	0	0.4	0	8	0	2
Prânz, ora 13:20
Aripioare de pui la cuptor	75g	20.3	16.1	-	0.9	-	-	-	220
Salata verde cu ceapa	100g	1.2	3.3	-	5.3	2	1.2	0.8	48
Sos de legume, dulce	15g	0.1	0.1	0	5.3	0.2	121.7	4.4	20
Cartofi la cuptor, cu sare	200g	4	0.2	-	43.2	3	482	3.4	186
Hrean in otet, Aro	5g	0.1	0.1	-	0.7	0.2	-	-	5
Ciorba de cartofi a la Mika	260ml	2.9	3.4	0	18.7	0	0	0	122
		28.6	23.2	0	74.1	5.4	604.9	8.6	601
Gustare 2, ora 13:43
Bere, Heineken	500ml	2	0	0	16	-	-	-	212
Apa plata	500ml	0	0	0	0	0	0	0	0
		2	0	0	16	0	0	0	212
Cina, ora 18:39
Mamaliga by Moni	255g	3.1	0	-	30.6	-	-	-	146
Ulei de masline	5ml	0	5	0	0	0	0	0	45
		3.1	5	0	30.6	0	0	0	191
Gustare 3, ora 21:43
Ceai de Sunatoare Hyperici Herba, Natura	200ml	0	0	-	0.4	-	8	-	2
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0.4	0	8	0	2
Total ingerat		84.7	77.8 (mult)	0	162.5 (mic)	5.8	975.3	16.9	1910
Norma zilnică		min:81 max:121.5	min:53.1 max:63.7		min:214.9 max:238.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1647
Total consumat		-1647


	greutate - kg		target 0 kg/lună		estimare -0.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 250ml - [b][color=#FF0000]283[/color] calorii[/b], 15 proteine, 9.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b], 3.8 proteine, 0.1 grasimi, - colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html]Pate de porc Bucegi, Scandia[/url], 33g - [b][color=#FF0000]62[/color] calorii[/b], 3.6 proteine, 4.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 13g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-sunca.html]Salam cu sunca[/url], 64g - [b][color=#FF0000]125[/color] calorii[/b], 9 proteine, 9.6 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 100g - [b][color=#FF0000]302[/color] calorii[/b], 19 proteine, 25 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 346 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri

[i]Gustare 1, ora 08:16[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html]Aripioare de pui la cuptor[/url], 75g - [b][color=#FF0000]220[/color] calorii[/b], 20.3 proteine, 16.1 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b], 1.2 proteine, 3.3 grasimi, - colesterol, 5.3 carbohidrati, 2 fibre, 1.2 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-legume-dulce.html]Sos de legume, dulce[/url], 15g - [b][color=#FF0000]20[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 5.3 carbohidrati, 0.2 fibre, 121.7 sodiu, 4.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 200g - [b][color=#FF0000]186[/color] calorii[/b], 4 proteine, 0.2 grasimi, - colesterol, 43.2 carbohidrati, 3 fibre, 482 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-hrean-otet-aro.html]Hrean in otet, Aro[/url], 5g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html]Ciorba de cartofi a la Mika[/url], 260ml - [b][color=#FF0000]122[/color] calorii[/b], 2.9 proteine, 3.4 grasimi, 0 colesterol, 18.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 13:43[/i]
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 500ml - [b][color=#FF0000]212[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:39[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 255g - [b][color=#FF0000]146[/color] calorii[/b], 3.1 proteine, 0 grasimi, - colesterol, 30.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1910[/color] calorii, 84.7 proteine, (mult)77.8 grasimi, 0 colesterol, (mic)162.5 carbohidrati, 5.8 fibre, 975.3 sodiu, 16.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 250ml - [b][color=#FF0000]283[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html]Pate de porc Bucegi, Scandia[/url], 33g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 13g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-sunca.html]Salam cu sunca[/url], 64g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 100g - [b][color=#FF0000]302[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 08:16[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html]Aripioare de pui la cuptor[/url], 75g - [b][color=#FF0000]220[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-legume-dulce.html]Sos de legume, dulce[/url], 15g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 200g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hrean-otet-aro.html]Hrean in otet, Aro[/url], 5g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html]Ciorba de cartofi a la Mika[/url], 260ml - [b][color=#FF0000]122[/color] calorii[/b]

[i]Gustare 2, ora 13:43[/i]
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 500ml - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:39[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 255g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]

[i]Gustare 3, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html]Ceai de Sunatoare Hyperici Herba, Natura[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1910[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 250ml - <strong><span style="color:#FF0000">283</span> calorii</strong>, 15 proteine, 9.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 3.8 proteine, 0.1 grasimi, - colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pate de porc Bucegi, Scandia" href="http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html">Pate de porc Bucegi, Scandia</a>, 33g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 3.6 proteine, 4.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 13g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Salam cu sunca" href="http://calorii.slabute.ro/calorii-salam-sunca.html">Salam cu sunca</a>, 64g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 9 proteine, 9.6 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 100g - <strong><span style="color:#FF0000">302</span> calorii</strong>, 19 proteine, 25 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 346 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 08:16</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri<br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Aripioare de pui la cuptor" href="http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html">Aripioare de pui la cuptor</a>, 75g - <strong><span style="color:#FF0000">220</span> calorii</strong>, 20.3 proteine, 16.1 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.2 proteine, 3.3 grasimi, - colesterol, 5.3 carbohidrati, 2 fibre, 1.2 sodiu, 0.8 zaharuri<br/><a title="Calorii Sos de legume, dulce" href="http://calorii.slabute.ro/calorii-sos-legume-dulce.html">Sos de legume, dulce</a>, 15g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 5.3 carbohidrati, 0.2 fibre, 121.7 sodiu, 4.4 zaharuri<br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 200g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 4 proteine, 0.2 grasimi, - colesterol, 43.2 carbohidrati, 3 fibre, 482 sodiu, 3.4 zaharuri<br/><a title="Calorii Hrean in otet, Aro" href="http://calorii.slabute.ro/calorii-hrean-otet-aro.html">Hrean in otet, Aro</a>, 5g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de cartofi a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html">Ciorba de cartofi a la Mika</a>, 260ml - <strong><span style="color:#FF0000">122</span> calorii</strong>, 2.9 proteine, 3.4 grasimi, 0 colesterol, 18.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 13:43</em><br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 500ml - <strong><span style="color:#FF0000">212</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:39</em><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 255g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 3.1 proteine, 0 grasimi, - colesterol, 30.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:43</em><br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 8 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1910</span> calorii, 84.7 proteine, (mult)77.8 grasimi, 0 colesterol, (mic)162.5 carbohidrati, 5.8 fibre, 975.3 sodiu, 16.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 250ml - <strong><span style="color:#FF0000">283</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Pate de porc Bucegi, Scandia" href="http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html">Pate de porc Bucegi, Scandia</a>, 33g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 13g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Salam cu sunca" href="http://calorii.slabute.ro/calorii-salam-sunca.html">Salam cu sunca</a>, 64g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 100g - <strong><span style="color:#FF0000">302</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 08:16</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Aripioare de pui la cuptor" href="http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html">Aripioare de pui la cuptor</a>, 75g - <strong><span style="color:#FF0000">220</span> calorii</strong><br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Sos de legume, dulce" href="http://calorii.slabute.ro/calorii-sos-legume-dulce.html">Sos de legume, dulce</a>, 15g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 200g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Hrean in otet, Aro" href="http://calorii.slabute.ro/calorii-hrean-otet-aro.html">Hrean in otet, Aro</a>, 5g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ciorba de cartofi a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html">Ciorba de cartofi a la Mika</a>, 260ml - <strong><span style="color:#FF0000">122</span> calorii</strong><br/>
<em>Gustare 2, ora 13:43</em><br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 500ml - <strong><span style="color:#FF0000">212</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:39</em><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 255g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Gustare 3, ora 21:43</em><br/><a title="Calorii Ceai de Sunatoare Hyperici Herba, Natura" href="http://calorii.slabute.ro/calorii-ceai-sunatoare-hyperici-herba-natura.html">Ceai de Sunatoare Hyperici Herba, Natura</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1910</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

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