Meniu pentru 25-04-2020, stefs
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:11 | |||||||||
Cozonac cu nuca si cacao, de casa | 100g | 7 | 15.5 | - | 46 | - | - | - | 350 |
Lapte de consum semidegresat, Sole | 250g | 8 | 4.5 | - | 11.3 | - | - | - | 118 |
15 | 20 | - | 57.3 | - | - | - | 468 | ||
Prânz, ora 14:18 | |||||||||
Ciorba de cartofi Mikuta | 350g | 4.2 | 0.7 | 0 | 28.4 | 0 | 0 | 0 | 131 |
Paine neagra rotunda, Enache Morarit | 18g | 1.5 | 0.2 | - | 9.1 | - | - | - | 45 |
Pasta de branza cu marar | 125g | 16.3 | 11.3 | - | 6.3 | - | - | - | 194 |
22 | 12.2 | 0 | 43.8 | 0 | 0 | 0 | 370 | ||
Cina, ora 19:14 | |||||||||
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
Paine neagra rotunda, Enache Morarit | 10g | 0.9 | 0.1 | - | 5.1 | - | - | - | 25 |
17.2 | 19.8 | - | 16.5 | 3.6 | - | 6.3 | 313 | ||
Total ingerat | 54.2 (mic) |
52 (mult) |
0 | 117.6 (mic) |
3.6 | 0 |
6.3 |
1151 | |
Norma zilnică | min:85 max:127.5 |
min:32 max:38.4 |
min:129.5 max:143.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 40min | -286 |
Bicicleta stationar, moderat | 40min | -397 |
Metabolism bazal | -1599 | |
Total consumat | -2282 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |