Meniu pentru 25-05-2010, Cosana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:46 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Muschi file, Aldis | 80g | 12.8 | 16.8 | 0 | 0.4 | 0 | 0 | 0 | 211 |
Paine toast integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | - | - | - | 105 |
Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
29.7 | 31.6 | 0 | 35.6 | 0.1 | 0 | 0 | 551 | ||
Cina, ora 21:00 | |||||||||
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Paine toast integral, Vel Pitar | 80g | 7.6 | 1.5 | - | 37.3 | - | - | - | 168 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Omleta | 130g | 13.9 | 15.6 | 462.8 | 0.9 | 0 | 209.7 | 0.9 | 205 |
Iaurt Yoplait Capsuna Delicioasa, Tnuva | 125g | 5 | 4.5 | 0 | 20.3 | 0 | 0 | 0 | 142 |
Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
41.3 | 51.6 | 462.8 | 95.2 | 0 | 209.7 | 0.9 | 1012 | ||
Total ingerat | 71 (mic) |
83.2 (mult) |
462.8 | 130.8 (mic) |
0.1 | 209.7 |
0.9 |
1563 | |
Norma zilnică | min:78 max:117 |
min:43.4 max:52.1 |
min:175.8 max:195.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -273 |
Metabolism bazal | -1524 | |
Total consumat | -1797 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |