Meniu pentru 25-05-2010, demarc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:27 | |||||||||
| Zaharina Diamant, Kruger | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | |
| Prânz, ora 13:48 | |||||||||
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Inghetata cacao de casa | 100g | 5 | 5.3 | - | 8.2 | - | 30.6 | 5.3 | 98 |
| 43.9 | 14.8 | 89.3 | 34 | 4.2 | 902.7 | 13.1 | 427 | |
| Total ingerat | 43.9 (mic) |
14.8 (mult) |
89.3 | 34 (mic) |
4.2 | 902.7 |
13.1 |
428 | |
| Norma zilnică | min:102.8 max:154.2 |
min:11.9 max:14.3 |
min:48.2 max:53.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1680 | |
| Total consumat | -1680 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
©2008-2024 
