Meniu pentru 25-05-2011, pinkelephant
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:05 | |||||||||
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
| Cappuccino cu ciocolata, Milka Jacobs | 18g | 1.2 | 2.1 | 0 | 12.6 | 0 | 0 | 0 | 74 |
 | 2.5 | 2.1 | 0 | 14.1 | 0 | 0 | 0 | 87 | |
| Prânz, ora 14:06 | |||||||||
| Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 15 | 9.7 | 212 | 50.9 | 5 | 0 | 0.6 | 351 | |
| Total ingerat | 17.5 (mic) |
11.8 (mic) |
212 | 65 (mult) |
5 | 0 |
0.6 |
438 | |
| Norma zilnică | min:78 max:117 |
min:12.2 max:14.6 |
min:49.3 max:54.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 15min | -39 |
| Shopping | 60min | -278 |
| Metabolism bazal | -1612 | |
| Total consumat | -1929 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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