Meniu pentru 25-05-2012, jsk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Mere Golden | 130g | 0 | 0 | - | 14.6 | 0.1 | - | - | 64 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 14.6 | 0.1 | 0 | 0 | 64 | |
| Gustare 1, ora 11:20 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
| 5.3 | 3.6 | 0 | 28.3 | 0 | 0 | 0 | 133 | |
| Prânz, ora 13:30 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Gratar (carne de porc, carne de vita) | 50g | 7.9 | 4.5 | 18.5 | 3.2 | 0 | 667 | 0 | 87 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.9 | 21.5 | 18.5 | 41.2 | 4 | 911.8 | 1 | 406 | |
| Gustare 2, ora 15:30 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cornet cu inghetata 44% cu aroma de menta si sorbet de lamaie 24%, cu sirop cu aroma de Mojito, migdale caramelizate cu arome de lamaie si menta si arahida acoperita cu ciocolata alba, Top Gun Mojito | 118g | 3.4 | 11.3 | - | 44.1 | - | - | - | 295 |
| 3.4 | 11.3 | 0 | 44.1 | 0 | 0 | 0 | 295 | |
| Cina, ora 20:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi, copti, coaja, cu sare | 200g | 8.6 | 0.2 | 0 | 92.1 | 15.8 | 514 | 2.8 | 396 |
| 8.6 | 0.2 | 0 | 92.1 | 15.8 | 514 | 2.8 | 396 | |
| Gustare 3, ora 11:21 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 29.2 (mic) |
36.6 |
18.5 | 220.3 (mult) |
19.9 | 1425.8 |
3.8 |
1294 | |
| Norma zilnică | min:57 max:85.5 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1335 | |
| Total consumat | -1335 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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