Meniu pentru 25-05-2012, soggy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:26 | |||||||||
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 | ||
Gustare 1, ora 10:26 | |||||||||
Mar verde | 170g | 0 | 0 | 0 | 21.6 | 2.2 | 0 | 0 | 87 |
0 | 0 | 0 | 21.6 | 2.2 | 0 | 0 | 87 | ||
Prânz, ora 10:27 | |||||||||
Cartofi la cuptor | 400g | 24 | 18 | 0 | 84.4 | 0 | 0 | 0 | 596 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
25.3 | 20.3 | 0 | 90.2 | 0 | 0 | 0 | 641 | ||
Cina, ora 10:27 | |||||||||
Cartofi la cuptor | 200g | 12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 |
12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 | ||
Total ingerat | 38.4 (mic) |
29.3 (mic) |
0 | 165.6 (mult) |
5.2 | 0 |
7.4 |
1074 | |
Norma zilnică | min:70.8 max:106.2 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1460 | |
Total consumat | -1460 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |