Meniu pentru 25-05-2013, liudy9k
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
Ceai Lipton Tropical | 300ml | 1.5 | 0 | 0 | 1.5 | 0 | 0 | 1.5 | 12 |
2.6 | 0.2 | 0 | 16.5 | 2.2 | 0 | 1.5 | 72 | ||
Gustare 1, ora 11:49 | |||||||||
Inghetata ciocolata si biscuiti, Milka | 100g | 3.6 | 17.5 | - | 22.5 | - | - | - | 262 |
3.6 | 17.5 | - | 22.5 | - | - | - | 262 | ||
Prânz, ora 13:30 | |||||||||
Capsuni | 350g | 2.5 | 0 | 0 | 27 | 7 | - | 17.2 | 112 |
Cirese | 350g | 3.9 | 0.7 | 0 | 56 | 7.4 | 0 | 44.8 | 221 |
6.4 | 0.7 | 0 | 83 | 14.4 | 0 | 62 | 333 | ||
Cina, ora 19:30 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
70.7 | 11.4 | 178.5 | 23.5 | 2 | 1714.2 | 4.9 | 475 | ||
Total ingerat | 83.3 (mic) |
29.8 (mic) |
178.5 | 145.5 (mult) |
18.6 | 1714.2 |
68.4 (mult) |
1142 | |
Norma zilnică | min:97.5 max:146.3 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -151 |
Metabolism bazal | -1770 | |
Total consumat | -1921 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |