Meniu pentru 25-05-2013, nemesis29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:45 | |||||||||
Branza dietetica de vaca, Lacteea | 250g | 30.8 | 0.5 | - | 10.3 | - | - | - | 168 |
Ceai Menta | 1000ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 10 |
30.8 | 2.5 | 0 | 10.3 | 0 | 0 | 0 | 178 | ||
Gustare 2, ora 14:49 | |||||||||
Coca-Cola Zero, Coca Cola | 400ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 40 | 0 | 1 | ||
Cina, ora 18:17 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | ||
Total ingerat | 64.7 (mic) |
7.9 (mic) |
89.3 | 13.9 (mic) |
0 | 897.1 |
0 |
376 | |
Norma zilnică | min:71.1 max:106.7 |
min:10.4 max:12.5 |
min:42.3 max:47 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1479 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |