Meniu pentru 25-05-2013, virws
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:02 | |||||||||
| Iaurt NutriDay de baut, Danone | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
| Concentrat proteic Iso Soy chocolate, Pro Nutrition | 1g | 0.9 | 0 | 0 | 0 | 0 | - | 0 | 4 |
| Branza de vaci | 120g | 21.5 | 14.6 | - | 4.2 | 0 | - | 4.2 | 252 |
| Ulei de masline | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 120g | 15 | 2 | - | 46.8 | 12.5 | - | - | 264 |
| Fulgi de ovaz | 1g | 0.2 | 0.1 | 0 | 0.7 | 0.1 | 0 | - | 4 |
| Baton Q-Form, Rommac | 1g | 0.2 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 5 |
| Urda | 1g | 0.2 | 0 | - | 0.1 | 0 | - | 0.1 | 2 |
 | 38 | 17.8 | 0 | 52.3 | 12.6 | 0 | 4.3 | 541 | |
| Gustare 1, ora 19:31 | |||||||||
| Ulei de masline extra virgin Bio | 1ml | 0 | 0.9 | - | 0 | - | - | - | 9 |
| Branza de vaci | 1g | 0.2 | 0.1 | - | 0 | 0 | - | 0 | 3 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 1g | 0.1 | 0 | - | 0.4 | 0.1 | - | - | 3 |
| 0.3 | 1 | - | 0.4 | 0.1 | - | 0 | 15 | |
| Prânz, ora 19:03 | |||||||||
| Orez fiert | 1g | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 2 |
| Ulei de masline | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| Fulgi de ovaz | 1g | 0.2 | 0.1 | 0 | 0.7 | 0.1 | 0 | - | 4 |
| Branza de vaci | 1g | 0.2 | 0.1 | - | 0 | 0 | - | 0 | 3 |
| Muschi de vita | 250g | 65.8 | 24.3 | 207.5 | 0 | 0 | 135 | 0 | 483 |
| 66.2 | 25.5 | 207.5 | 1 | 0.1 | 135 | 0 | 501 | |
| Gustare 2, ora 19:02 | |||||||||
| Ciocolata neagra, Derby | 1g | 0.1 | 0.3 | 0 | 0.5 | 0 | 0 | 0 | 6 |
| WPI Whey Protein Isolate, Pro Nutrition | 125g | 107.4 | 2.3 | - | 4.4 | - | - | - | 468 |
| Concentrat proteic Iso Soy chocolate, Pro Nutrition | 1g | 0.9 | 0 | 0 | 0 | 0 | - | 0 | 4 |
| Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
| PRO WHEY Hardcore, Pro Nutrition | 1g | 0.6 | 0.1 | 1.8 | 0.2 | - | 2.3 | 0.2 | 5 |
| Iaurt NutriDay de baut, Danone | 500g | 16 | 8.5 | - | 16.5 | - | - | - | 205 |
| 125.1 | 11.2 | 1.8 | 42.2 | 0.1 | 3.3 | 20.7 | 764 | |
| Cina, ora 19:03 | |||||||||
| Branza de vaci | 1g | 0.2 | 0.1 | - | 0 | 0 | - | 0 | 3 |
| Orez fiert | 1g | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 2 |
| Muschi de vita | 150g | 39.5 | 14.6 | 124.5 | 0 | 0 | 81 | 0 | 290 |
| 39.7 | 14.7 | 124.5 | 0.3 | 0 | 81 | 0 | 295 | |
| Gustare 3, ora 19:03 | |||||||||
| Concentrat proteic Iso Soy chocolate, Pro Nutrition | 1g | 0.9 | 0 | 0 | 0 | 0 | - | 0 | 4 |
| Albus de ou | 200g | 21.8 | 0 | 0 | 1.4 | 0 | 0 | 0 | 104 |
| Ulei de masline | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| Muschi de vita | 120g | 31.6 | 11.6 | 99.6 | 0 | 0 | 64.8 | 0 | 232 |
| 54.3 | 12.6 | 99.6 | 1.4 | 0 | 64.8 | 0 | 349 | |
| Total ingerat | 323.6 (mult) |
82.8 (mult) |
433.4 | 97.6 (mic) |
12.9 | 284.1 |
25 |
2465 | |
| Norma zilnică | min:90 max:135 |
min:68.5 max:82.2 |
min:277.3 max:308.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 180min | -621 |
| Ridicare greutati, intens | 60min | -542 |
| Metabolism bazal | -1997 | |
| Total consumat | -3160 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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