Meniu pentru 25-05-2014, alinaf29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:29 | |||||||||
Pesmeti, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | 40 | - | 35 |
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Placinta cu branza | 70g | 8.1 | 5.6 | - | 14.3 | - | - | - | 145 |
Fistic Star Naturals, Star Foods | 30g | 5.9 | 16.8 | 0 | 3.4 | 2.6 | 330 | 0.3 | 189 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.6 | 39.6 | 466.4 | 25.8 | 2.6 | 374 | 1.5 | 641 | ||
Gustare 1, ora 22:39 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:34 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
File din piept de pui la gratar, 365 | 150g | 46.4 | 5.7 | - | 0 | - | 750 | - | 237 |
48.8 | 5.9 | 0 | 11.1 | 2.2 | 757 | 6 | 286 | ||
Gustare 2, ora 21:00 | |||||||||
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0 | 0 | 11.6 | 3 | 0 | 7.4 | 48 | ||
Cina, ora 22:37 | |||||||||
Stelute de branza cu smantana, cottage cheese, Lacteea | 100g | 12.7 | 2.2 | - | 3.1 | 0 | 100 | - | 83 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
17 | 3.1 | 0 | 19.5 | 6.1 | 110 | 6.9 | 160 | ||
Total ingerat | 108.5 (mult) |
48.6 (mult) |
466.4 | 68 (mic) |
13.9 | 1241 |
21.8 |
1135 | |
Norma zilnică | min:53 max:79.5 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1225 | |
Total consumat | -1225 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |