Meniu pentru 25-05-2014, anqutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cirese | 496g | 5.5 | 1 | 0 | 79.4 | 10.4 | 0 | 63.5 | 313 |
5.5 | 1 | 0 | 79.4 | 10.4 | 0 | 63.5 | 313 | ||
Gustare 1, ora 12:05 | |||||||||
Cheesecake dietetic fara aluat a la Anqutz | 138g | 16 | 8.7 | - | 19 | - | 0.7 | 0.1 | 216 |
16 | 8.7 | - | 19 | - | 0.7 | 0.1 | 216 | ||
Prânz, ora 13:45 | |||||||||
Orez brun, fiert | 150g | 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 |
Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta | 120g | 34.3 | 8.9 | 90 | 0 | 0 | 80.4 | - | 227 |
Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Curry | 3g | 0.4 | 0.4 | 0 | 1.7 | 1 | 1.6 | 0.1 | 10 |
Lapte de cocos | 80ml | 1.8 | 19 | 0 | 4.4 | 1.8 | 12 | 2.6 | 184 |
41.5 | 39.9 | 90 | 49 | 6.4 | 103.2 | 3.4 | 711 | ||
Gustare 2, ora 17:30 | |||||||||
Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta | 70g | 20 | 5.2 | 52.5 | 0 | 0 | 46.9 | - | 133 |
Cartofi dulci | 133g | 2.1 | 0.1 | 0 | 26.7 | 4 | 0 | 0 | 115 |
Salata verde | 78g | 0.9 | 0.2 | 0 | 2.6 | 1.6 | 0 | 0 | 14 |
Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
Suc natural de lamaie | 22ml | 0.1 | 0 | 0 | 2 | 0.1 | 0 | 0 | 5 |
23.1 | 12.5 | 52.5 | 31.3 | 5.7 | 46.9 | 0 | 329 | ||
Cina, ora 20:45 | |||||||||
Cheesecake dietetic fara aluat a la Anqutz | 151g | 17.5 | 9.5 | - | 20.8 | - | 0.8 | 0.2 | 236 |
17.5 | 9.5 | - | 20.8 | - | 0.8 | 0.2 | 236 | ||
Total ingerat | 103.6 (mult) |
71.6 (mult) |
142.5 | 199.5 (mic) |
22.5 | 151.6 |
67.2 (mult) |
1805 | |
Norma zilnică | min:52 max:78 |
min:50.1 max:60.2 |
min:203.1 max:225.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 73min | -381 |
Metabolism bazal | -1273 | |
Total consumat | -1654 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |