Meniu pentru 25-05-2015, adelinavlasceanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 16:30 | |||||||||
Döner kebab a la Mishutza | 300g | 9 | 36 | 0 | 16.8 | 0 | 0 | 0 | 306 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ballino | 55g | 0.9 | 11.6 | - | 11.6 | - | 0.1 | - | 82 |
9.9 | 47.6 | 0 | 28.4 | 0 | 0.1 | 0 | 388 | ||
Cina, ora 16:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 9.9 (mic) |
47.6 (mult) |
0 | 28.4 (mic) |
0 | 0.1 |
0 |
388 | |
Norma zilnică | min:92 max:138 |
min:10.8 max:12.9 |
min:43.7 max:48.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1604 | |
Total consumat | -1604 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |