Meniu pentru 25-05-2015, alexandrarete
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Nectarine | 550g | 6.1 | 1.7 | 0 | 58.3 | 9.4 | 0 | 43.5 | 242 |
| Cafea | 215ml | 0.2 | 0 | 0 | 0 | 0 | 4.3 | 0 | 3 |
| Indulcitor dietetic, Diamant | 120g | 0 | 0 | - | 0 | - | - | - | 8 |
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
 | 9 | 1.7 | 0 | 93.4 | 16.6 | 4.3 | 71.7 | 394 | |
| Gustare 1, ora 13:18 | |||||||||
| Mere verzi | 165g | 0 | 0 | 0 | 21 | - | - | - | 85 |
| 0 | 0 | 0 | 21 | - | - | - | 85 | |
| Gustare 2, ora 15:38 | |||||||||
| Mere verzi | 165g | 0 | 0 | 0 | 21 | - | - | - | 85 |
| 0 | 0 | 0 | 21 | - | - | - | 85 | |
| Cina, ora 19:31 | |||||||||
| Ulei de masline | 32.8ml | 0 | 32.8 | 0 | 0 | 0 | 0 | 0 | 290 |
| Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Sos de soia, Heinz | 30g | 0.8 | 0 | 0 | 12.9 | 0 | 1.3 | 11.5 | 56 |
| 3.8 | 33.3 | 0 | 26.3 | 3.5 | 13.8 | 19.7 | 406 | |
| Gustare 3, ora 22:11 | |||||||||
| Nectarine | 500g | 5.5 | 1.5 | 0 | 53 | 8.5 | 0 | 39.5 | 220 |
| Boabe de soia prajite, Allos | 70g | 27 | 16.9 | - | 11 | - | - | - | 305 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32.5 | 18.4 | 0 | 64 | 8.5 | 0 | 39.5 | 525 | |
| Total ingerat | 45.3 (mic) |
53.4 (mult) |
0 | 225.7 (mult) |
28.6 | 18.1 |
130.9 (mult) |
1495 | |
| Norma zilnică | min:67 max:100.5 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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