Meniu pentru 25-05-2017, crissy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:09 | |||||||||
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0.1 | 0 | 0 | 25 | 3 | 0 | 19 | 95 | ||
Prânz, ora 22:10 | |||||||||
Sana 3,5%, Napolact | 300g | 10.2 | 10.8 | 0 | 11.1 | 0 | 0 | 0 | 180 |
Pizza Capricciosa, Kaufland | 100g | 11.4 | 6.2 | 0 | 22.1 | 0 | 0 | 0 | 190 |
21.6 | 17 | 0 | 33.2 | 0 | 0 | 0 | 370 | ||
Gustare 2, ora 22:16 | |||||||||
Carnati, Kiskondas | 30g | 4.2 | 7.5 | - | 0.1 | - | - | - | 83 |
4.2 | 7.5 | - | 0.1 | - | - | - | 83 | ||
Cina, ora 22:17 | |||||||||
Ciorba de miel - jolye79 | 350g | 19.3 | 12.3 | 62.3 | 4.2 | 1.4 | 6.7 | 1.4 | 208 |
19.3 | 12.3 | 62.3 | 4.2 | 1.4 | 6.7 | 1.4 | 208 | ||
Gustare 3, ora 22:18 | |||||||||
Gris cu lapte | 50g | 2.5 | 1 | 0 | 10 | 0 | 0 | 0 | 59 |
Pufuleti cu pizza, Lotto | 30g | 2.4 | 9 | 0 | 15.3 | 0 | 0 | 0 | 152 |
4.9 | 10 | 0 | 25.3 | 0 | 0 | 0 | 211 | ||
Total ingerat | 50.1 (mic) |
46.8 (mult) |
62.3 | 87.8 (mic) |
4.4 | 6.7 |
20.4 |
967 | |
Norma zilnică | min:83.1 max:124.7 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1535 | |
Total consumat | -1535 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |