Meniu pentru 25-06-2011, actflo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:44 | |||||||||
Mic dejun cereale cu lapte a la actflo | 350g | 23.1 | 8.8 | - | 101.5 | 11.9 | 7.7 | 13.7 | 527 |
23.1 | 8.8 | - | 101.5 | 11.9 | 7.7 | 13.7 | 527 | ||
Prânz, ora 00:43 | |||||||||
Supa de aripioare si fidea | 400ml | 8.4 | 6.4 | - | 11.6 | - | 16 | - | 140 |
8.4 | 6.4 | - | 11.6 | - | 16 | - | 140 | ||
Gustare 2, ora 00:44 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 50g | 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 |
5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 | ||
Cina, ora 00:44 | |||||||||
Inghetata Twister Green, Algida | 75g | 0.4 | 1.1 | - | 15 | 0.4 | 15 | 13.5 | 83 |
Bere 5.2% alcool, Stella Artois | 500ml | 0 | 0 | 0 | 12 | - | - | 12 | 154 |
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
2 | 1.1 | 0 | 53.6 | 4 | 15 | 46.7 | 343 | ||
Total ingerat | 39 (mic) |
27.3 (mic) |
0 | 170.7 (mult) |
15.9 | 40.2 |
60.4 (mult) |
1147 | |
Norma zilnică | min:60 max:90 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1232 | |
Total consumat | -1232 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |