Meniu pentru 25-06-2011, geanynush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:23 | |||||||||
Covrig cu susan | 280g | 29.7 | 19.9 | - | 158.5 | - | - | - | 742 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 100ml | 0.9 | 0 | - | 2 | - | - | - | 12 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Prajitura cu crema de cacao (25%) si glazura de cacao si lapte, Magura | 25g | 1.2 | 5.7 | - | 13.4 | 0.2 | 15 | 10.4 | 113 |
Visine | 300g | 3 | 0.9 | 0 | 36.6 | 4.8 | 0 | 0 | 150 |
Branza topita Mixtett, Hochland | 34g | 3.1 | 8.5 | - | 1.4 | - | - | - | 95 |
37.9 | 35 | 0 | 220.9 | 5 | 15 | 19.4 | 1147 | ||
Total ingerat | 37.9 (mic) |
35 |
0 | 220.9 (mult) |
5 | 15 |
19.4 |
1147 | |
Norma zilnică | min:52 max:78 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1278 | |
Total consumat | -1278 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |