Meniu pentru 25-06-2011, lavazza2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Salata de fructe | 260g | 1.8 | 0 | 0 | 34.8 | 3.6 | 0 | 0 | 156 |
 | 1.8 | 0 | 0 | 34.8 | 3.6 | 0 | 0 | 156 | |
| Gustare 1, ora 13:45 | |||||||||
| Seminte negre prajite fara sare, Deli | 30g | 6.3 | 14.7 | - | 5.3 | 4.2 | 2.1 | 1.1 | 138 |
| 6.3 | 14.7 | - | 5.3 | 4.2 | 2.1 | 1.1 | 138 | |
| Prânz, ora 15:30 | |||||||||
| Cascaval pane | 75g | 15 | 22.5 | - | 28.5 | - | - | - | 377 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| 19 | 39.5 | 0 | 66.5 | 4 | 244.8 | 1 | 696 | |
| Cina, ora 18:00 | |||||||||
| Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 158 |
| Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
| 9.4 | 5.4 | 0 | 42.7 | 3.4 | 0 | 15.8 | 246 | |
| Total ingerat | 36.5 (mic) |
59.6 (mult) |
0 | 149.3 |
15.2 | 246.9 |
17.9 |
1236 | |
| Norma zilnică | min:72.4 max:108.6 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -225 |
| Aspirat | 15min | -63 |
| Masaj, realizat in picioare | 15min | -72 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -216 |
| Metabolism bazal | -1478 | |
| Total consumat | -2054 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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