Meniu pentru 25-06-2011, raluca30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:02 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
| Perle de branza, Jocca | 200g | 21 | 9 | - | 8.8 | 0.4 | 1200 | 8.8 | 200 |
| Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cascaval pane | 150g | 30 | 45 | - | 57 | - | - | - | 753 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
 | 68 | 58.8 | 0 | 120.6 | 11.4 | 1204.8 | 8.8 | 1285 | |
| Prânz, ora 16:44 | |||||||||
| Porumb dulce, Profi | 100g | 3.9 | 1.3 | - | 22.4 | - | - | - | 119 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pere | 70g | 0.3 | 0 | 0 | 10.9 | 2.2 | 0 | 6.9 | 41 |
| 4.2 | 1.3 | 0 | 33.3 | 2.2 | 0 | 6.9 | 160 | |
| Gustare 2, ora 10:32 | |||||||||
| Ciocolata, Snickers | 51g | 4.7 | 14.2 | - | 28.2 | 0.6 | 102 | 24.3 | 260 |
| Lapte cu gust de capsuni, 1.5% grasime, Fulga | 250ml | 8 | 3.8 | 0 | 22.5 | 0 | 0 | 0 | 155 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 13.1 | 18 | 0 | 66.2 | 3.7 | 102 | 34.1 | 473 | |
| Cina, ora 10:33 | |||||||||
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.7 | 2.3 | 0 | 5.5 | 4.3 | 4.8 | 0 | 88 | |
| Total ingerat | 92 |
80.4 (mult) |
0 | 225.6 (mic) |
21.6 | 1311.6 |
49.8 |
2006 | |
| Norma zilnică | min:74.5 max:111.8 |
min:55.7 max:66.9 |
min:225.7 max:250.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 15min | -115 |
| Inot (1.5 km/h) | 75min | -836 |
| Metabolism bazal | -1536 | |
| Total consumat | -2487 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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