Meniu pentru 25-06-2011, yoyo2708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
1.9 | 1.8 | 0 | 12.3 | 0 | 2 | 10 | 73 | ||
Prânz, ora 12:45 | |||||||||
Crenwusti de pui | 250g | 28.8 | 34.3 | - | 11.3 | - | - | - | 468 |
28.8 | 34.3 | - | 11.3 | - | - | - | 468 | ||
Gustare 2, ora 16:30 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
1.9 | 1.8 | 0 | 12.3 | 0 | 2 | 10 | 73 | ||
Cina, ora 21:00 | |||||||||
Pulpe de pui la gratar | 300g | 60.9 | 31.5 | - | 1.5 | - | - | - | 531 |
60.9 | 31.5 | - | 1.5 | - | - | - | 531 | ||
Total ingerat | 93.5 (mult) |
69.4 (mult) |
0 | 37.4 (mic) |
0 | 4 |
20 |
1145 | |
Norma zilnică | min:59 max:88.5 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |