Meniu pentru 25-06-2012, AKk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:25 | |||||||||
Ciorba de fasole cu pastrama de porc afumata by Mihaela | 500ml | 20 | 9 | - | 28 | 7 | - | 1 | 265 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Telemea de Vaca, Unicarm | 100g | 17 | 17.2 | - | 1 | - | - | - | 225 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.6 | 26.5 | 0 | 34.9 | 8.8 | 10.5 | 4.9 | 519 | ||
Total ingerat | 38.6 (mic) |
26.5 (mult) |
0 | 34.9 (mic) |
8.8 | 10.5 |
4.9 |
519 | |
Norma zilnică | min:80 max:120 |
min:14.4 max:17.3 |
min:58.4 max:64.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1750 | |
Total consumat | -1750 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |