Meniu pentru 25-06-2013, bianca_lib
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:59 | |||||||||
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Castravete, fara coaja, crud | 250g | 1.5 | 0.4 | 0 | 5.4 | 1.8 | 5 | 3.5 | 30 |
 | 15.4 | 12.1 | 466.4 | 6.6 | 1.8 | 5 | 4.7 | 201 | |
| Gustare 1, ora 14:36 | |||||||||
| Capsuni | 60g | 0.4 | 0 | 0 | 4.6 | 1.2 | - | 2.9 | 20 |
| 0.4 | 0 | 0 | 4.6 | 1.2 | - | 2.9 | 20 | |
| Prânz, ora 14:57 | |||||||||
| Castravete, fara coaja, crud | 210g | 1.2 | 0.3 | 0 | 4.5 | 1.5 | 4.2 | 2.9 | 26 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 136g | 39.4 | 4.1 | 104.7 | 0 | 0 | 85.7 | 0 | 207 |
| 40.6 | 4.4 | 104.7 | 4.5 | 1.5 | 89.9 | 2.9 | 233 | |
| Total ingerat | 56.4 |
16.5 (mult) |
571.1 | 15.7 (mic) |
4.5 | 94.9 |
10.5 |
454 | |
| Norma zilnică | min:55 max:82.5 |
min:12.6 max:15.1 |
min:51.1 max:56.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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