Meniu pentru 25-06-2013, cristinastreza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 | ||
Prânz, ora 13:29 | |||||||||
Falafel, Abido | 300g | 66 | 10.8 | 0 | 183 | 75 | 5.1 | 0 | 1074 |
66 | 10.8 | 0 | 183 | 75 | 5.1 | 0 | 1074 | ||
Gustare 2, ora 16:59 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Total ingerat | 69.9 (mic) |
11.9 (mic) |
0 | 215.8 (mult) |
80.7 | 7.1 |
25.9 |
1214 | |
Norma zilnică | min:74 max:111 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |