Meniu pentru 25-06-2013, mibarbulescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine, secara, prajita | 52g | 4.9 | 1.9 | 0 | 27.6 | 3.3 | 377 | 2.2 | 148 |
| Cafea cu lapte semidegresat si zaharina Leila | 240g | 7.9 | 4.3 | - | 12 | - | 83.5 | - | 118 |
| Icre | 6g | 1.7 | 0.5 | 28.7 | 0.1 | 0 | 7 | 0 | 13 |
| Margarina Rama Olivio | 16g | 0.1 | 6.2 | 0.2 | 0.5 | 0 | 16 | 0.1 | 60 |
| Dulceata de mure, fara zahar adaugat, Polaner | 7g | 0 | 0 | 0 | 3.9 | 1.2 | 0 | 2.3 | 12 |
 | 14.6 | 12.9 | 28.9 | 44.1 | 4.5 | 483.5 | 4.6 | 351 | |
| Prânz, ora 13:30 | |||||||||
| Paine, secara, prajita | 75g | 7.1 | 2.7 | 0 | 39.8 | 4.8 | 543.8 | 3.2 | 213 |
| Ton, conserva in suc propriu, Siblou | 120g | 31.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 140 |
| 38.3 | 3.9 | 0 | 39.8 | 4.8 | 543.8 | 3.2 | 353 | |
| Cina, ora 18:30 | |||||||||
| Paine, secara, prajita | 64g | 6 | 2.3 | 0 | 34 | 4.1 | 464 | 2.7 | 182 |
| Salata de vinete, Suzy | 54g | 1 | 9.6 | 39.4 | 2.9 | 1.2 | 1.5 | 0.8 | 101 |
| Urda | 41g | 7.4 | 1.6 | - | 2.5 | 0 | - | 2.5 | 56 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 450g | 14.4 | 0.5 | - | 20.3 | 0 | - | 20.3 | 140 |
| 28.8 | 14 | 39.4 | 59.7 | 5.3 | 465.5 | 26.3 | 479 | |
| Total ingerat | 81.7 |
30.8 (mic) |
68.3 | 143.6 |
14.6 | 1492.8 |
34.1 |
1183 | |
| Norma zilnică | min:66.3 max:99.5 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1453 | |
| Total consumat | -1453 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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