Meniu pentru 25-06-2013, nicolettee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:56 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 45 | ||
Gustare 1, ora 14:59 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sana 3.6% grasime, Dar | 150g | 5 | 5.4 | - | 6.5 | - | - | - | 95 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
12.6 | 8.7 | 0 | 57.1 | 2.4 | 681 | 4.3 | 361 | ||
Prânz, ora 14:57 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Stufat - tocanita de miel cu ceapa | 150g | 15 | 7.5 | - | 7.2 | - | - | - | 158 |
Branza de oaie | 40g | 7.3 | 8.4 | - | 1.2 | - | - | - | 114 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
22.8 | 16 | 0 | 10.4 | 0.6 | 2.5 | 1.3 | 281 | ||
Gustare 2, ora 17:52 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
2 | 0.5 | 0 | 20.8 | 3.7 | 1 | 9 | 93 | ||
Cina, ora 23:14 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
17.3 | 12 | 0 | 30.6 | 0 | 0 | 0 | 310 | ||
Total ingerat | 55.5 (mic) |
41.2 (mult) |
0 | 120.1 (mic) |
6.7 | 684.5 |
15.8 |
1090 | |
Norma zilnică | min:65 max:97.5 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1467 | |
Total consumat | -1467 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |