Meniu pentru 25-06-2013, sorinaciioo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:09 | |||||||||
Branza de oaie | 75g | 13.7 | 15.8 | - | 2.3 | - | - | - | 213 |
Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Maioneza rapida | 45g | 0.1 | 36 | 0 | 0.1 | 0 | 0 | 0 | 324 |
Salata de vinete | 110g | 1.1 | 23.2 | 42.6 | 5.5 | - | 45.8 | 0 | 235 |
Pate de casa by Husky | 60g | 8.4 | 9.2 | - | 0.4 | 0 | - | 0 | 121 |
Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
Miez de floarea soarelui crud, Agrofruct | 6g | 1.2 | 3.1 | - | 0.2 | 0.6 | 0 | - | 36 |
Alune de padure, crude | 5g | 0.8 | 2.7 | 0 | 0.8 | 0.7 | 0 | 0.2 | 30 |
28.4 | 95.6 | 42.6 | 18.5 | 2.2 | 45.8 | 1.8 | 1054 | ||
Gustare 1, ora 06:11 | |||||||||
Nuci | 16g | 2.4 | 10.4 | 0 | 2.2 | 1.1 | 0 | 0.4 | 105 |
Miez de floarea soarelui crud, Agrofruct | 6g | 1.2 | 3.1 | - | 0.2 | 0.6 | 0 | - | 36 |
Alune de padure, crude | 7g | 1.2 | 3.7 | 0 | 1.2 | 0.9 | 0 | 0.2 | 42 |
4.8 | 17.2 | 0 | 3.6 | 2.6 | 0 | 0.6 | 183 | ||
Prânz, ora 06:12 | |||||||||
Pulpa de pui cu piele | 80g | 18.4 | 12 | 0 | 0 | 0 | 0 | 0 | 186 |
18.4 | 12 | 0 | 0 | 0 | 0 | 0 | 186 | ||
Gustare 2, ora 17:14 | |||||||||
Crema de branza Almette, Hochland | 150g | 9 | 39 | - | 4.5 | - | - | - | 405 |
WPI Whey Protein Isolate, Pro Nutrition | 35g | 30.1 | 0.6 | - | 1.2 | - | - | - | 131 |
39.1 | 39.6 | - | 5.7 | - | - | - | 536 | ||
Cina, ora 19:31 | |||||||||
Ton maruntit in suc propriu, scurs | 100g | 23.6 | 3 | 42 | 0 | 0 | 377 | - | 128 |
23.6 | 3 | 42 | 0 | 0 | 377 | - | 128 | ||
Total ingerat | 114.3 |
167.4 (mult) |
84.6 | 27.8 (mic) |
4.8 | 422.8 |
2.4 |
2087 | |
Norma zilnică | min:92 max:138 |
min:58 max:69.6 |
min:234.8 max:260.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1923 | |
Total consumat | -1923 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |