Meniu pentru 25-06-2013, stefail
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte de consum integral 3.5%, Zuzu | 300ml | 9.6 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 186 |
| Shake cacao, Forever Lite ultra | 13g | 8.8 | 0.5 | 7.8 | 2.1 | 0.5 | 0 | 1 | 47 |
 | 18.6 | 11 | 7.8 | 15.6 | 0.5 | 4 | 1 | 235 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | |
| Prânz, ora 13:30 | |||||||||
| Kiwi | 160g | 1.8 | 0.8 | 0 | 23.5 | 4.8 | 0 | 14.4 | 98 |
| Pepene galben | 230g | 1.8 | 0.5 | 0 | 18.9 | 0.5 | 0 | 0 | 79 |
| 3.6 | 1.3 | 0 | 42.4 | 5.3 | 0 | 14.4 | 177 | |
| Cina, ora 20:00 | |||||||||
| Conopida fiarta | 50g | 0.5 | 0.3 | - | 2 | 1 | 7.5 | 0.5 | 12 |
| Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
| Telina fiarta | 50g | 0.4 | 0.1 | 0 | 2 | 0.8 | 0 | 0 | 9 |
| Fasole verde | 60g | 1.1 | 0.1 | 0 | 4.3 | 2 | 0 | 0 | 19 |
| Pulpa curcan, fara piele | 20g | 4.1 | 0.5 | 16.8 | 0 | 0 | 14.2 | 0 | 22 |
| 6.5 | 1.1 | 16.8 | 12.4 | 3.8 | 21.7 | 0.5 | 80 | |
| Gustare 3, ora 10:30 | |||||||||
| Pepene galben | 230g | 1.8 | 0.5 | 0 | 18.9 | 0.5 | 0 | 0 | 79 |
| Iaurt proaspat natural 3%, Zuzu | 140g | 4.5 | 4.2 | - | 6.3 | 0 | - | 6.3 | 80 |
| 6.3 | 4.7 | 0 | 25.2 | 0.5 | 0 | 6.3 | 159 | |
| Total ingerat | 35.6 (mic) |
18.3 (mic) |
24.6 | 113.3 (mult) |
12.8 | 25.7 |
22.2 |
722 | |
| Norma zilnică | min:65 max:97.5 |
min:20.1 max:24.1 |
min:81.2 max:90.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 6km/h | 80min | -600 |
| Metabolism bazal | -1418 | |
| Total consumat | -2018 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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