Meniu pentru 25-06-2014, Juels

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/06/2014, Juels - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Paine neagra feliata, Boromir	20g	1.8	0.3	-	10.4	-	-	-	52
Branza de vaci proaspata, Delhaize	60g	5.4	5.5	-	2	-	-	-	80
Apa plata	250ml	0	0	0	0	0	0	0	0
Miere	30g	0.1	0	0	24.7	0.1	1.2	24.6	92
Ceai de Zmeura, Celmar	300ml	0	0	-	0	-	-	-	0
		7.3	5.8	0	37.1	0.1	1.2	24.6	224
Gustare 1, ora 10:27
Nuca de cocos, proaspata	55g	2.1	18.4	0	8.4	5	156.8	-	195
Cafea Latte	125ml	4.1	1.9	0	14.1	0	0	0	90
Apa plata	250ml	0	0	0	0	0	0	0	0
Limonada neindulcita	500ml	1	0	0	10	0	0	0	44
		7.2	20.3	0	32.5	5	156.8	0	329
Prânz, ora 10:35
Rosii	350g	3.2	0.7	0	13.7	4.2	17.5	9.1	63
Apa plata	250ml	0	0	0	0	0	0	0	0
Sunca Praga, Aldis	80g	9.6	16	0	2.4	0	0	0	193
Masline naturale, Kalamata	80g	0	13.6	0	6	4.2	788	0	136
Ardei gras verde	40g	0.4	0.1	0	1.8	0.7	1.2	1	9
Castraveti	80g	0.6	0	0	2.9	0.4	0	1.4	12
		13.8	30.4	0	26.8	9.5	806.7	11.5	413
Gustare 2, ora 10:42
Nuca de cocos, proaspata	55g	2.1	18.4	0	8.4	5	156.8	-	195
Apa plata	1250ml	0	0	0	0	0	0	0	0
Suc de lamaie, proaspat stors	60g	0.2	0	0	5.2	0.2	0.6	1.4	15
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Menta, proaspata	1g	0	0	0	0.1	0.1	0.3	-	1
		2.3	18.4	0	26.1	5.3	158.3	13.7	257
Cina, ora 10:21
Ciorba de pui a la Mika South Beach	300g	8.7	7.2	-	5.4	-	-	-	117
		8.7	7.2	-	5.4	-	-	-	117
Gustare 3, ora 10:20
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start	25g	2	4.3	-	17	0.8	92.8	6.5	117
Apa minerala light, Carpatina	300ml	0	0	-	0	-	4.6	-	0
		2	4.3	-	17	0.8	97.4	6.5	117
Total ingerat		41.3 (mic)	86.4 (mult)	0	144.9 (mic)	20.7	1220.4	56.3 (mult)	1457
Norma zilnică		min:79 max:118.5	min:40.5 max:48.6		min:163.9 max:182.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	120min	-249
Activitati casnice	60min	-259
Metabolism bazal		-1565
Total consumat		-2073


	greutate - kg		target 0 kg/lună		estimare -3.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b], 1.8 proteine, 0.3 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-proaspata-delhaize.html]Branza de vaci proaspata, Delhaize[/url], 60g - [b][color=#FF0000]80[/color] calorii[/b], 5.4 proteine, 5.5 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sodiu, 24.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-zmeura-celmar.html]Ceai de Zmeura, Celmar[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 10:27[/i]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-proaspata.html]Nuca de cocos, proaspata[/url], 55g - [b][color=#FF0000]195[/color] calorii[/b], 2.1 proteine, 18.4 grasimi, 0 colesterol, 8.4 carbohidrati, 5 fibre, 156.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-latte.html]Cafea Latte[/url], 125ml - [b][color=#FF0000]90[/color] calorii[/b], 4.1 proteine, 1.9 grasimi, 0 colesterol, 14.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita.html]Limonada neindulcita[/url], 500ml - [b][color=#FF0000]44[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 350g - [b][color=#FF0000]63[/color] calorii[/b], 3.2 proteine, 0.7 grasimi, 0 colesterol, 13.7 carbohidrati, 4.2 fibre, 17.5 sodiu, 9.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-aldis.html]Sunca Praga, Aldis[/url], 80g - [b][color=#FF0000]193[/color] calorii[/b], 9.6 proteine, 16 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 80g - [b][color=#FF0000]136[/color] calorii[/b], 0 proteine, 13.6 grasimi, 0 colesterol, 6 carbohidrati, 4.2 fibre, 788 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 40g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.7 fibre, 1.2 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri

[i]Gustare 2, ora 10:42[/i]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-proaspata.html]Nuca de cocos, proaspata[/url], 55g - [b][color=#FF0000]195[/color] calorii[/b], 2.1 proteine, 18.4 grasimi, 0 colesterol, 8.4 carbohidrati, 5 fibre, 156.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 60g - [b][color=#FF0000]15[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 5.2 carbohidrati, 0.2 fibre, 0.6 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-menta-proaspata.html]Menta, proaspata[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0.1 fibre, 0.3 sodiu, - zaharuri

[i]Cina, ora 10:21[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 300g - [b][color=#FF0000]117[/color] calorii[/b], 8.7 proteine, 7.2 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-cereale-miere-alune-padure-belvita-start.html]Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start[/url], 25g - [b][color=#FF0000]117[/color] calorii[/b], 2 proteine, 4.3 grasimi, - colesterol, 17 carbohidrati, 0.8 fibre, 92.8 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html]Apa minerala light, Carpatina[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 4.6 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1457[/color] calorii, (mic)41.3 proteine, (mult)86.4 grasimi, 0 colesterol, (mic)144.9 carbohidrati, 20.7 fibre, 1220.4 sodiu, (mult)56.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 120min - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]259[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1565[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2073[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-proaspata-delhaize.html]Branza de vaci proaspata, Delhaize[/url], 60g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-zmeura-celmar.html]Ceai de Zmeura, Celmar[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:27[/i]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-proaspata.html]Nuca de cocos, proaspata[/url], 55g - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-latte.html]Cafea Latte[/url], 125ml - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita.html]Limonada neindulcita[/url], 500ml - [b][color=#FF0000]44[/color] calorii[/b]

[i]Prânz, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 350g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-aldis.html]Sunca Praga, Aldis[/url], 80g - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 80g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 40g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 2, ora 10:42[/i]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-proaspata.html]Nuca de cocos, proaspata[/url], 55g - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 60g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-menta-proaspata.html]Menta, proaspata[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Cina, ora 10:21[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 300g - [b][color=#FF0000]117[/color] calorii[/b]

[i]Gustare 3, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-cereale-miere-alune-padure-belvita-start.html]Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start[/url], 25g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html]Apa minerala light, Carpatina[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1457[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 120min - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]259[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1565[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2073[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 1.8 proteine, 0.3 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de vaci proaspata, Delhaize" href="http://calorii.slabute.ro/calorii-branza-vaci-proaspata-delhaize.html">Branza de vaci proaspata, Delhaize</a>, 60g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 5.4 proteine, 5.5 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sodiu, 24.6 zaharuri<br/><a title="Calorii Ceai de Zmeura, Celmar" href="http://calorii.slabute.ro/calorii-ceai-zmeura-celmar.html">Ceai de Zmeura, Celmar</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:27</em><br/><a title="Calorii Nuca de cocos, proaspata" href="http://calorii.slabute.ro/calorii-nuca-cocos-proaspata.html">Nuca de cocos, proaspata</a>, 55g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 2.1 proteine, 18.4 grasimi, 0 colesterol, 8.4 carbohidrati, 5 fibre, 156.8 sodiu, - zaharuri<br/><a title="Calorii Cafea Latte" href="http://calorii.slabute.ro/calorii-cafea-latte.html">Cafea Latte</a>, 125ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 4.1 proteine, 1.9 grasimi, 0 colesterol, 14.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Limonada neindulcita" href="http://calorii.slabute.ro/calorii-limonada-neindulcita.html">Limonada neindulcita</a>, 500ml - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 10:35</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 350g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 3.2 proteine, 0.7 grasimi, 0 colesterol, 13.7 carbohidrati, 4.2 fibre, 17.5 sodiu, 9.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca Praga, Aldis" href="http://calorii.slabute.ro/calorii-sunca-praga-aldis.html">Sunca Praga, Aldis</a>, 80g - <strong><span style="color:#FF0000">193</span> calorii</strong>, 9.6 proteine, 16 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 80g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 0 proteine, 13.6 grasimi, 0 colesterol, 6 carbohidrati, 4.2 fibre, 788 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 40g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.7 fibre, 1.2 sodiu, 1 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/>
<em>Gustare 2, ora 10:42</em><br/><a title="Calorii Nuca de cocos, proaspata" href="http://calorii.slabute.ro/calorii-nuca-cocos-proaspata.html">Nuca de cocos, proaspata</a>, 55g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 2.1 proteine, 18.4 grasimi, 0 colesterol, 8.4 carbohidrati, 5 fibre, 156.8 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 60g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 5.2 carbohidrati, 0.2 fibre, 0.6 sodiu, 1.4 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Menta, proaspata" href="http://calorii.slabute.ro/calorii-menta-proaspata.html">Menta, proaspata</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0.1 fibre, 0.3 sodiu, - zaharuri<br/>
<em>Cina, ora 10:21</em><br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 300g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 8.7 proteine, 7.2 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 10:20</em><br/><a title="Calorii Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start" href="http://calorii.slabute.ro/calorii-biscuiti-cu-cereale-miere-alune-padure-belvita-start.html">Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start</a>, 25g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 2 proteine, 4.3 grasimi, - colesterol, 17 carbohidrati, 0.8 fibre, 92.8 sodiu, 6.5 zaharuri<br/><a title="Calorii Apa minerala light, Carpatina" href="http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html">Apa minerala light, Carpatina</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 4.6 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1457</span> calorii, (mic)41.3 proteine, (mult)86.4 grasimi, 0 colesterol, (mic)144.9 carbohidrati, 20.7 fibre, 1220.4 sodiu, (mult)56.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 120min - <strong><span style="color:#ff0000">249</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">259</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1565</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2073</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Branza de vaci proaspata, Delhaize" href="http://calorii.slabute.ro/calorii-branza-vaci-proaspata-delhaize.html">Branza de vaci proaspata, Delhaize</a>, 60g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Ceai de Zmeura, Celmar" href="http://calorii.slabute.ro/calorii-ceai-zmeura-celmar.html">Ceai de Zmeura, Celmar</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:27</em><br/><a title="Calorii Nuca de cocos, proaspata" href="http://calorii.slabute.ro/calorii-nuca-cocos-proaspata.html">Nuca de cocos, proaspata</a>, 55g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/><a title="Calorii Cafea Latte" href="http://calorii.slabute.ro/calorii-cafea-latte.html">Cafea Latte</a>, 125ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Limonada neindulcita" href="http://calorii.slabute.ro/calorii-limonada-neindulcita.html">Limonada neindulcita</a>, 500ml - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Prânz, ora 10:35</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 350g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Sunca Praga, Aldis" href="http://calorii.slabute.ro/calorii-sunca-praga-aldis.html">Sunca Praga, Aldis</a>, 80g - <strong><span style="color:#FF0000">193</span> calorii</strong><br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 80g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 40g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 2, ora 10:42</em><br/><a title="Calorii Nuca de cocos, proaspata" href="http://calorii.slabute.ro/calorii-nuca-cocos-proaspata.html">Nuca de cocos, proaspata</a>, 55g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 60g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Menta, proaspata" href="http://calorii.slabute.ro/calorii-menta-proaspata.html">Menta, proaspata</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Cina, ora 10:21</em><br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 300g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/>
<em>Gustare 3, ora 10:20</em><br/><a title="Calorii Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start" href="http://calorii.slabute.ro/calorii-biscuiti-cu-cereale-miere-alune-padure-belvita-start.html">Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start</a>, 25g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Apa minerala light, Carpatina" href="http://calorii.slabute.ro/calorii-apa-minerala-light-carpatina.html">Apa minerala light, Carpatina</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1457</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 120min - <strong><span style="color:#ff0000">249</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">259</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1565</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2073</span> calorii</strong></p>

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