Meniu pentru 25-06-2014, cineva1982
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:38 | |||||||||
| Iaurt Cedra 7% grasime de oaie si bivolita, Napolact | 100g | 3.8 | 7 | - | 4.3 | - | - | - | 95 |
| Fructe de padure, congelate, neindulcite | 25g | 0.3 | 0.1 | 0 | 3 | 1.3 | 0.3 | 1.7 | 13 |
| Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine de grau intermediara | 30g | 2.5 | 0.2 | - | 15.7 | - | 180 | - | 77 |
 | 22.6 | 19.3 | 424 | 37.4 | 3.4 | 180.7 | 2.8 | 418 | |
| Prânz, ora 12:21 | |||||||||
| Telemea de vaca | 49g | 9.5 | 10 | - | 0 | 0 | - | 0 | 134 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Nuci | 31g | 4.7 | 20.2 | 0 | 4.2 | 2.1 | 0 | 0.8 | 203 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 15.9 | 30.6 | 0 | 9.8 | 4.9 | 3 | 2.4 | 365 | |
| Cina, ora 16:55 | |||||||||
| Telemea de vaca cuburi cu rosii & busuioc, Hochland | 80g | 12 | 19.2 | - | 0.6 | - | - | - | 224 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Blat pizza | 150g | 11.6 | 5.4 | 0 | 32.6 | 3.6 | 0 | 0 | 225 |
| Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
| 33.7 | 26.9 | 0 | 40.5 | 3.6 | 0 | 3 | 542 | |
| Total ingerat | 72.2 |
76.8 (mult) |
424 | 87.7 (mic) |
11.9 | 183.7 |
8.2 |
1325 | |
| Norma zilnică | min:65 max:97.5 |
min:36.8 max:44.2 |
min:149.1 max:165.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1368 | |
| Total consumat | -1368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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