Meniu pentru 25-06-2014, firechild
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:12 | |||||||||
Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
7.6 | 2.2 | - | 43.7 | 3 | 250 | 8.6 | 231 | ||
Gustare 1, ora 11:00 | |||||||||
Mere Golden | 170g | 0 | 0 | - | 19 | 0.2 | - | - | 84 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 19 | 0.2 | 0 | 0 | 84 | ||
Prânz, ora 15:00 | |||||||||
Rondele din grau expandat cu glazura de ciocolata, SanoVita | 38g | 3.4 | 5 | 0 | 26 | 0 | 0 | 0 | 164 |
3.4 | 5 | 0 | 26 | 0 | 0 | 0 | 164 | ||
Gustare 2, ora 18:01 | |||||||||
Mere Golden | 170g | 0 | 0 | - | 19 | 0.2 | - | - | 84 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Piept de pui afumat, Caroli | 100g | 21 | 1.5 | 0 | 2.5 | 0 | 0 | 0 | 108 |
22.1 | 1.7 | 0 | 26.2 | 1.6 | 6 | 3.1 | 214 | ||
Cina, ora 21:01 | |||||||||
Mere Golden | 170g | 0 | 0 | - | 19 | 0.2 | - | - | 84 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Piept de pui afumat, Caroli | 138g | 29 | 2.1 | 0 | 3.5 | 0 | 0 | 0 | 150 |
29.9 | 2.3 | 0 | 26.4 | 1.4 | 5 | 2.6 | 252 | ||
Gustare 3, ora 23:01 | |||||||||
Mere Golden | 130g | 0 | 0 | - | 14.6 | 0.1 | - | - | 64 |
Paine de grau, alba | 81g | 6.2 | 2.7 | 0 | 41 | 1.9 | 551.6 | 3.5 | 216 |
Margarina Classic, Rama | 20g | 0 | 12 | 0 | 0.1 | 0 | 0 | 0 | 108 |
Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 18.5 | 0 | 55.9 | 2 | 551.6 | 3.5 | 439 | ||
Total ingerat | 72.8 |
29.7 (mic) |
0 | 197.2 (mult) |
8.2 | 812.6 |
17.8 |
1384 | |
Norma zilnică | min:65 max:97.5 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 6-10) | 100min | -979 |
Metabolism bazal | -1400 | |
Total consumat | -2379 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |