Meniu pentru 25-06-2014, kogy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:12 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 20:11 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.2 | 0 | 17.7 | 2.7 | 0 | 0 | 71 | ||
Prânz, ora 20:00 | |||||||||
Ciabata | 80g | 7.2 | 2 | - | 38.4 | - | 584 | - | 201 |
Mozarrella | 25g | 5.4 | 6.2 | 22.3 | 0.6 | 0 | 103.8 | 0.3 | 80 |
Muschi file afumat, Cris-Tim | 50g | 9.2 | 1.3 | - | 0.9 | - | - | - | 52 |
Condimente, oregano (sovarf) uscat | 2g | 0.2 | 0.1 | 0 | 1.4 | 0.9 | 0.5 | 0.1 | 6 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22 | 9.6 | 22.3 | 41.3 | 0.9 | 688.3 | 0.4 | 339 | ||
Gustare 2, ora 20:09 | |||||||||
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 | ||
Cina, ora 21:02 | |||||||||
Pepene rosu, proaspat | 2600g | 15.9 | 3.9 | 0 | 196.3 | 10.4 | 26 | 161.2 | 780 |
15.9 | 3.9 | 0 | 196.3 | 10.4 | 26 | 161.2 | 780 | ||
Total ingerat | 38.8 (mic) |
17.8 (mic) |
33.1 | 255.3 (mult) |
14 | 748.1 |
161.6 (mult) |
1229 | |
Norma zilnică | min:64 max:96 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1389 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |