Meniu pentru 25-06-2014, netcity
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ceai de tei | 300ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | ||
Cina, ora 21:40 | |||||||||
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 60g | 7.4 | 2.7 | - | 28.3 | 7.2 | 300 | 2.8 | 153 |
Piftele din carne tocata de vita si porc | 119g | 20.5 | 31.4 | 0 | 0 | 0 | 0 | 0 | 377 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
27.9 | 34.1 | 0 | 28.3 | 7.2 | 350 | 2.8 | 530 | ||
Total ingerat | 27.9 (mic) |
34.1 (mult) |
0 | 28.3 (mic) |
7.2 | 410 |
2.8 |
530 | |
Norma zilnică | min:76 max:114 |
min:14.7 max:17.7 |
min:59.6 max:66.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1650 | |
Total consumat | -1650 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |