Meniu pentru 25-06-2014, raisaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:07 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | ||
Gustare 1, ora 10:59 | |||||||||
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
0.6 | 3 | - | 11.4 | 0 | - | - | 75 | ||
Prânz, ora 13:58 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 | ||
Gustare 2, ora 17:58 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:05 | |||||||||
Mici amestec vita, porc, oaie | 40g | 6 | 12 | - | 0 | - | - | - | 136 |
Paine, cu putine calorii, alba | 46g | 4 | 1.2 | 0 | 20.4 | 4.5 | 208.4 | 2.2 | 96 |
10 | 13.2 | 0 | 20.4 | 4.5 | 208.4 | 2.2 | 232 | ||
Gustare 3, ora 20:32 | |||||||||
Budinca de paste cu branza dulce, KR | 50g | 3.9 | 6.4 | - | 20.1 | 0.7 | - | - | 153 |
3.9 | 6.4 | - | 20.1 | 0.7 | - | - | 153 | ||
Total ingerat | 23.7 (mic) |
30.6 (mult) |
0 | 84.9 |
17.2 | 208.4 |
10.2 |
703 | |
Norma zilnică | min:49 max:73.5 |
min:19.5 max:23.4 |
min:79.1 max:87.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1207 | |
Total consumat | -1207 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |