Meniu pentru 25-06-2015, elena20sverige
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:48 | |||||||||
Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
Bacon afumat | 50g | 10.5 | 5.5 | - | 0.1 | - | 550 | - | 92 |
Rosii Cherry | 170g | 1.2 | 1.2 | 0 | 7.1 | 1.2 | 12.1 | 0 | 42 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.6 | 31.7 | 471.7 | 10 | 1.2 | 1313.7 | 2.8 | 455 | ||
Gustare 1, ora 10:41 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Prânz, ora 11:21 | |||||||||
Piept de pui | 125g | 26 | 11.5 | 80 | 0 | 0 | 78.8 | 0 | 215 |
Couscous fiert | 100g | 12.8 | 0.2 | 0 | 21.8 | 0 | 0 | 0 | 106 |
Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
39 | 11.7 | 80 | 22.7 | 0.1 | 78.8 | 0.4 | 325 | ||
Gustare 2, ora 14:16 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Total ingerat | 75.4 (mic) |
44.6 (mult) |
551.7 | 81.9 (mic) |
2.5 | 1392.5 |
3.2 |
984 | |
Norma zilnică | min:87.3 max:131 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 60min | -293 |
Metabolism bazal | -1620 | |
Total consumat | -1913 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |