Meniu pentru 25-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 50g | 6.2 | 1 | - | 1.4 | - | 150 | 1.4 | 39 |
Lapte batut 2% grasime, Napolact | 50g | 1.8 | 1 | - | 2 | 0 | - | 2 | 24 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
14.3 | 7.3 | 212 | 4.2 | 0 | 150 | 4.2 | 142 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tarta cu mere a la Tina | 50g | 1.6 | 1.1 | - | 7.6 | - | - | - | 44 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
3.2 | 1.6 | 0 | 9.2 | 0.2 | 83.8 | 1.4 | 68 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tarta cu mere a la Tina | 85g | 2.6 | 1.8 | - | 12.8 | - | - | - | 75 |
Ardei chili (iute) verde, conservat | 25g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 99.3 | - | 6 |
Turtite ovaz Dukan - fara galbenus | 55g | 8.3 | 0.9 | - | 7.2 | - | - | - | 58 |
Ciorba miel | 400g | 13.2 | 7.6 | - | 11.6 | - | - | - | 171 |
24.3 | 10.4 | 0 | 32.8 | 0.4 | 99.3 | 0 | 310 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 220g | 0 | 0 | 0 | 24.6 | 0.2 | - | - | 108 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Cascaval Tilsit | 50g | 12.2 | 13 | 51 | 0.9 | 0 | 376.5 | - | 170 |
19.5 | 18.3 | 263 | 32.1 | 2.3 | 376.5 | 0.6 | 387 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 415g | 0 | 0 | 0 | 46.5 | 0.4 | - | - | 204 |
0 | 0 | 0 | 46.5 | 0.4 | 0 | 0 | 207 | ||
Total ingerat | 61.3 (mic) |
37.6 (mult) |
475 | 124.8 (mic) |
3.3 | 709.6 |
6.2 |
1114 | |
Norma zilnică | min:73 max:109.5 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |