Meniu pentru 25-06-2018, oanatrifu88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:48 | |||||||||
Pandispan cu mere Mihaela1006 | 120g | 12 | 8 | - | 23.4 | 4.6 | - | - | 214 |
Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.1 | 8 | 0 | 23.4 | 4.6 | 1.4 | 0 | 215 | ||
Gustare 1, ora 10:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta (tarta), cu carne tocata, preparata dupa reteta | 100g | 2.6 | 10.8 | 0 | 48 | 2.6 | 254 | 28.3 | 289 |
2.6 | 10.8 | 0 | 48 | 2.6 | 254 | 28.3 | 289 | ||
Prânz, ora 12:31 | |||||||||
Piept de pui la gratar | 40g | 9 | 1.4 | 23.8 | 1 | 0 | 228.6 | 0 | 53 |
Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
Salata verde cu ridichi si ceapa verde | 100g | 0.2 | 2.5 | 0 | 3.8 | - | - | - | 35 |
20.3 | 10.1 | 49.7 | 9.3 | 0 | 1162.4 | 0 | 210 | ||
Gustare 2, ora 14:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
0.7 | 0 | 0 | 7.7 | 2 | 0 | 4.9 | 32 | ||
Cina, ora 17:21 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Paine alba, Dorbob | 20g | 1.5 | 0.2 | - | 10.4 | - | - | - | 50 |
19.6 | 23.6 | 0 | 17.2 | 2.2 | 5 | 2.6 | 373 | ||
Gustare 3, ora 19:51 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 55.3 (mic) |
52.5 (mult) |
49.7 | 105.6 (mic) |
11.4 | 1422.8 |
35.8 |
1119 | |
Norma zilnică | min:60 max:90 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 45min | -104 |
Metabolism bazal | -1340 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |