Meniu pentru 25-07-2010, Laura55
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:31 | |||||||||
Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 | ||
Prânz, ora 13:31 | |||||||||
Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
Pulpa de pui cu piele | 50g | 11.5 | 7.5 | 0 | 0 | 0 | 0 | 0 | 116 |
Fasole verde cu usturoi | 150g | 2.9 | 0.2 | 0 | 12.3 | 0 | 0 | 0 | 56 |
44.6 | 21 | 92.8 | 12.3 | 0 | 91.4 | 0 | 422 | ||
Cina, ora 13:33 | |||||||||
Porumb fiert traditional | 30g | 1.5 | 0 | 0 | 6 | 0.3 | - | - | 30 |
Bere | 1000ml | 5 | 0 | 0 | 36 | 0 | 40 | 0 | 430 |
6.5 | 0 | 0 | 42 | 0.3 | 40 | 0 | 460 | ||
Total ingerat | 93 |
42.3 (mult) |
221.8 | 54.3 (mic) |
0.3 | 131.4 |
0 |
1253 | |
Norma zilnică | min:71 max:106.5 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1472 | |
Total consumat | -1472 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |